Today's 140Fit Workout
3 Sets of 15 Repetitions for Time
Dive bomber push-ups
Kettlebell Renegade Rows
Prone Cobra
Static Lunge (trailing knee starts on the ground and you'll raise the knee only 1-2")
A Minimalist Approach to Exercise and Fitness
Hi my name is Stephen...some people call me Coop. I live in Pasadena,CA and like to spend my vacations in Brazil.
I'm a personal trainer/coach and I help people lose fat and get leaner, but without all of the typical fitness hype/sales crap.
My feeling is that exercise is about creating a vibrant and healthy body from which we can live life to the fullest.
http://www.StephenCooperTraining.com
http://www.BootCampPasadena.com
Today's 140Fit Workout
Time yourself in completing...
12, 10, 8, 6, 4, 2 repetitions of:
"KB" stands for kettlebell
You'll do all of the repetitions for one exercise, then move down the list to the next exercise.
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Today's 140Fit Workout
Time yourself in completing...
Repetitions: 21, 15, 9Exercises:Handstand push ups
"L" Pull ups (Do an underhand grip pull up with your legs up at waist level, parallel to the ground...fight to keep those knees locked and up.) You'll do 21 reps of handstand push ups, followed by 21 "l" pull ups, then 15 of both, then 9 of both.
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"If you are obsessed with your next meal, you are probably under-eating nutritious food".
Ryan Andrews - of Precision Nutrition
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