140Fit

Time yourself in completing...

Repetitions: 21, 15, 9

Exercises:
Handstand push ups
"L" Pull ups  (Do an underhand grip pull up with your legs up at waist level, parallel to the ground...fight to keep those knees locked and up.)

You'll do 21 reps of handstand push ups, followed by 21 "l" pull ups, then 15 of both, then 9 of both.

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